Convert Ounces to Grams
Translate ounces into grams for precise baking measurements, gram-based nutrition labels and metric postal weights.
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1 oz = 28.35 g
Quick reference
| Ounces | Grams |
|---|---|
| 1 | 28.35 g |
| 2 | 56.70 g |
| 4 | 113.40 g |
| 8 | 226.80 g |
| 12 | 340.19 g |
| 16 | 453.59 g (1 lb) |
Formula
grams = ounces × 28.3495
Frequently asked questions
- How many grams is 8 oz?
- 8 oz equals 226.8 g — exactly half a pound.
- Is the cooking 'fluid ounce' the same?
- No. The fluid ounce measures volume (about 29.57 ml for a US fl oz), while a regular ounce measures weight. Use a kitchen scale, not a measuring cup, for grams.